Weigh In record (no journal entry) for 04 December 2018
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2018:
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978 kcal
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Fat: 55.35g | Prot: 48.44g | Carbs: 76.78g.
Breakfast: Tapatio Hot Sauce, Sweet Onions, Savoie's Andouille Sausage, Decaffeinated Coffee, Whole Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Tanimura & Antle Romaine Lettuce, Cento Artichoke Hearts, Blaze Balsamic Glaze, Sweet Onions. Dinner: Snow or Sugar Snap Peas , Carrots , Bibigo Beef Bulgogi Mandu, Chicken Stock , Broccoli , Cauliflower , Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Mushrooms, Sweet Onions. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Dried Apricot. more...
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Gaining 0.6 kg a Week
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Mr David k's Weight History
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