colin jones's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

129.3 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1207 kcal

Fat: 59.16g | Prot: 70.09g | Carbs: 94.44g. Breakfast: Coffee with Milk. Dinner: Morrisons Garlic Bread Slices, Uncle Ben's Basmati Rice, Lamb Curry. more...

3924 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.9 kg a Week

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colin jones's Journal, 04 Dec 18

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colin jones's Weight History