Weigh In record (no journal entry) for 04 December 2018
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69.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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507 kcal
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Fat: 28.15g | Prot: 42.35g | Carbs: 14.71g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Músculo Bovino, Taioba, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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