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Day 164
BMI 23.9
體脂肪30.7
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1325
體內年齡 46
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65.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1269 kcal
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Fat: 39.18g | Prot: 53.50g | Carbs: 181.73g.
Breakfast: 火龍果, 飯糰. Lunch: 煮花生, 滷蛋, 粽子, 豆干. Dinner: 7-11 無糖高纖豆漿. more...
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Losing 7 kg a Week
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