평범한 일상
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48.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1437 kcal
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Fat: 95.60g | Prot: 97.02g | Carbs: 49.06g.
Breakfast: 애호박, 대파, 청양고추, 파슬리, 상추, 새송이버섯, 마른 다시마, 청경채, 이마트 황태채, 멸치, 삼겹살. Lunch: 호두, 흑미밥, 업진살, 구운김, 이마트 황태채, 청경채, 파슬리, 청양고추, 대파, 애호박. more...
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1433 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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