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😭😭😭😭😭😭
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1399 kcal
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Fat: 67.78g | Prot: 89.85g | Carbs: 109.59g.
Breakfast: 洋蔥, 高麗菜, 豬里肉（柳肉，瘦肉）, 黑咖啡, 荷包蛋, 吐司. Lunch: 蘋果, 炒青菜, 炸柳葉魚, 滷蛋. Dinner: 金蘭 醬油膏, 大漢 超嫩豆腐, 鴨蛋, 蛋黃酥, 豬肉香腸（煙熏）, 炒青椒, 炒杏鮑菇, 全聯 梅花肉, 蓮藕, 白蘿蔔. more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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