t3760232's Journal, 05 Dec 18

體脂肪34.9
55.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
743 kcal Fat: 13.84g | Prot: 16.98g | Carbs: 142.77g.   Breakfast: 燒餅, 菜包. Dinner: 烤地瓜, 煮熟的蘆筍(新鮮), 燒茄子, 油飯. Snacks/Other: 味全 柳橙汁, 蜂蜜蛋糕, Crown 餅乾. more...
Losing 5.6 kg a Week

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t3760232's Weight History


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