Weigh In record (no journal entry) for 05 December 2018
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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953 kcal
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Fat: 26.70g | Prot: 26.93g | Carbs: 151.26g.
Breakfast: 中式肠粉. Lunch: 软面包棒, 思念 灌汤水饺（三鲜）, 汤面. Dinner: 番茄汤（加水翻热）, 汤面. Snacks/Other: 豆浆, 沃隆 每日坚果, 方便面. more...
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steady weight
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