Weigh In record (no journal entry) for 05 December 2018
|
113.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
953 kcal
|
Fat: 26.70g | Prot: 26.93g | Carbs: 151.26g.
Breakfast: 中式肠粉. Lunch: 软面包棒, 思念 灌汤水饺(三鲜), 汤面. Dinner: 番茄汤(加水翻热), 汤面. Snacks/Other: 豆浆, 沃隆 每日坚果, 方便面. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|