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Elena240684
Journal
05 Dec 18
Elena240684's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
105.7 kg
Lost so far:
3.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1491 kcal
Fat: 79.92g | Prot: 43.15g | Carbs: 147.07g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Ашан Сухари из Хлеба, Московский Провансаль Майонез 67% Классический, Мастер Шеф Борщ Украинский, У Палыча Борщ Домашний с Говядиной.
Dinner:
Ашан Сухари из Хлеба, Московский Провансаль Майонез 67% Классический, Мастер Шеф Борщ Украинский.
Snacks/Other:
Вафли.
more...
2537 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, рукоделие - 5 hours, Resting - 14 hours and 20 minutes, работа 4 часа - 4 hours.
more...
steady weight
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Elena240684's Weight History
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