keswing1978's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

59 kg Lost so far: 5.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1315 kcal

Fat: 57.03g | Prot: 57.88g | Carbs: 140.07g. Breakfast: 吐司, 煎蛋. Lunch: 黑橋牌香腸, 白玉米棒（無鹽，冷凍，水煮）, 白飯, 雞湯. Dinner: 拿坡里烤雞翅, 炒米粉. Snacks/Other: 咖啡. more...

1561 kcal

Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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keswing1978's Journal, 05 Dec 18

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keswing1978's Weight History