Weigh In record (no journal entry) for 05 December 2018
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
548 kcal
|
Fat: 31.91g | Prot: 37.28g | Carbs: 26.22g.
Breakfast: Peanut Oil, Pork (Lean Only Eaten), Cherry Tomatoes, Egg, Own Whole Grain Bread. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|