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117/75/101
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3091 kcal
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Fat: 176.65g | Prot: 211.53g | Carbs: 176.57g.
Breakfast: 控肉, 龍口 冬粉, 義美 低脂鮮奶. Lunch: 番茄, 茼蒿, 香菇, 青花菜, 白蘿蔔, 木耳菜, 蔥, 辣椒醬或辣醬, 豆腐乳. Dinner: 羊肉. more...
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steady weight
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