Weigh In record (no journal entry) for 05 December 2018
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1566 kcal
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Fat: 79.45g | Prot: 77.03g | Carbs: 146.10g.
Breakfast: Tahu Petis. Lunch: Sprouts, Bakwan, Cabbage , Tempeh (Cooked) , Tropicana Slim Gula Jawa, Bango Kecap Manis. Dinner: Breaded Ground Beef or Patty, Caramelized Sugar, Vanilla Ice Creams , Mousse (Flavors Other Than Chocolate), Sushi with Vegetables and Seafood, Salmon Sushi, Sushi, Cooked Tuna. more...
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Losing 0.5 kg a Week
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