Weigh In record (no journal entry) for 04 December 2018
|
83 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1401 kcal
|
Fat: 55.24g | Prot: 118.52g | Carbs: 108.81g.
Breakfast: Equal Sweet Edulcorante en Polvo, CBSé Yerba Mate. Lunch: Milanesa de Ternera, Tomates, Milanesa de Pollo, Arcor Caramelos Frutales. Dinner: Hellmann's Mayonesa, Milanesa de Ternera, Tomates. Snacks/Other: ENA Creatina Monohidrato, Guaymallen Alfajor Triple, Mandarinas. more...
|
|
3068 kcal
|
Exercise:
Football (soccer) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan_Duartes's Weight History
|