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kadar airnya yg turun.. lemaknya belum.. hahaha
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79 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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383 kcal
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Fat: 16.93g | Prot: 44.04g | Carbs: 11.99g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air. more...
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Losing 7 kg a Week
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kristiyanclub's Weight History
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