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Holy shmokes! I love this new lifestyle. Losing weight makes me feel so much better than I thought it would.
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141.8 kg
Lost so far: 3.4 kg.
Still to go: 51.5 kg.
Diet followed: 100%.
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1403 kcal
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Fat: 43.07g | Prot: 85.61g | Carbs: 178.03g.
Breakfast: bottled water, blueberries, Vega Whole Food Smoothie Infusion, orange juice, banana, Quaker Weight Control Oatmeal - Maple & Brown Sugar, milk. Lunch: Bottled Water, Lite Mini Babybel, cucumber, Clover Leaf Flaked Light Tuna - Tomato & Onion. Dinner: Hot Dog Buns, hot dog, bottled water, diet coke, baby carrots, miracle whip, Weight Watchers White Bread, flaked light tuna. Snacks/Other: grapes, Marbelicious Cheestrings. more...
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4112 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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