Weigh In record (no journal entry) for 05 December 2018
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60.4 kg
Lost so far: 20.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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487 kcal
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Fat: 13.27g | Prot: 18.72g | Carbs: 74.13g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Каша Пшенная на Воде, Гречка Отварная. more...
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1970 kcal
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Exercise:
Sleeping - 8 hours, Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 31 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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Gaining 2.8 kg a Week
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Gulfina968's Weight History
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