Weigh In record (no journal entry) for 05 December 2018
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1154 kcal
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Fat: 26.98g | Prot: 39.78g | Carbs: 193.66g.
Lunch: 義美 無糖豆漿, 黑咖啡, 六甲田莊 起司饅頭. Dinner: 珍珠奶茶, 香蕉, 水煮蛋, 炒青菜. Snacks/Other: 硬糖, 樂事 (Lay's) 雞汁洋芋片, 米香. more...
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Gaining 1.4 kg a Week
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