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gaes mau tanya.... aq tuh hampir tiap hari masak sayur lodeh .. maklum di desa.... tapi bingung mw input di fs gimana.... bener gak ya kalau inputnya ditimbang sama kuahnya sekalian.... trus lodeh kan biasanya campur campur... kasih saran dog
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1200 kcal
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Fat: 23.26g | Prot: 45.67g | Carbs: 205.62g.
Breakfast: Daun Singkong, Tempe Gembus, Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Tempe Gembus, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Tempe Gembus, Nasi Putih, Sayur Lodeh. Snacks/Other: Relaxa Permen, Yakult Yakult, Siantar Top Tic Tic Crunchy Stick, Bakpao. more...
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steady weight
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 Comments
makannya gak usah pake kuahnya. . santan tu kalorinya tinggi kak. misal mau pake pun, dikit wae, jangan sampe komplang2 😅 sayurnya input satu2 donk
04 Dec 18 by member: dhe8
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04 Dec 18 by member: dwidarma556
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sama kayak saya. kalau masak desa gitu kan banyakkk. jadi kadang ngira2 aja hehe
05 Dec 18 by member: sherrrrrr
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bisa di input satu2 kaka syantik..kalo santan bisa di isi per ml..nanti di edit aja tulisan nya biar bs di cocokin
05 Dec 18 by member: mikha.putri18
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sayur lodeh.sambel terasi.nasi anget.kerupuK.ikan asin peda..ohh surga dunia esmeralda..
05 Dec 18 by member: mikha.putri18
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Iya.... Makanan khas desa itu
05 Dec 18 by member: dwidarma556
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mili dgn gram sm ko 1 gram = 1mil
07 Dec 18 by member: lilis.naya
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paling enak tu rebusan g repot sm kuahny
07 Dec 18 by member: lilis.naya
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hehe sy klo syur yg berkuah misal sayur bening sy saring dulu kuah ny g ikut ditimbang
07 Dec 18 by member: lilis.naya
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dwidarma556's Weight History
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