Weigh In record (no journal entry) for 05 December 2018
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1294 kcal
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Fat: 79.91g | Prot: 82.39g | Carbs: 69.23g.
Breakfast: Сметана, Савушкин Хуторок Творог 9%, Кофе. Lunch: Сметана, Щи с Мясом. Dinner: Яичница, Брокколи Тушеные, Салат Овощной со Сметаной. Snacks/Other: Киви, От Мартина Семечки с Морской Солью, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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3175 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 13.3 kg a Week
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татьяна шеповских's Weight History
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