Weigh In record (no journal entry) for 05 December 2018
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1376 kcal
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Fat: 44.77g | Prot: 130.24g | Carbs: 112.62g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio, Bonduelle Courgettes Vapeur. Dinner: Pomme, Blanc de Poulet (Peau Pas Mangée), Carottes Cuites. Snacks/Other: Pommes Granny-Smith, Florette Baby Carrots, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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