Weigh In record (no journal entry) for 05 December 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2196 kcal
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Fat: 60.84g | Prot: 189.54g | Carbs: 225.62g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Suntree Walnusskerne, Alpenmark Käseaufschnitt Leicht, Brokkoli. Snacks/Other: Pink Lady Äpfel, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Losing 3.5 kg a Week
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