Weigh In record (no journal entry) for 05 December 2018
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73.4 kg
Lost so far: 17.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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619 kcal
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Fat: 15.96g | Prot: 38.12g | Carbs: 81.95g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Kerupuk Udang. Lunch: Bakso Ayam, Telur Rebus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bango Kecap Manis. more...
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Losing 2.0 kg a Week
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taulhidayah's Weight History
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