Weigh In record (no journal entry) for 05 December 2018
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1458 kcal
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Fat: 78.94g | Prot: 53.91g | Carbs: 138.34g.
Breakfast: Coconut Oil, Blueberries, Coffee with Milk, Oatmeal, Coconut Oil. Lunch: Egg Noodles (Enriched, Cooked), Chicken Stir Fry. Dinner: Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Chicken Thigh. Snacks/Other: Magnum Cookies and Cream. more...
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Losing 5.6 kg a Week
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kather1612's Weight History
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