Alisawas's Journal, 05 Dec 18

Alisawas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2018

62.7 kg Lost so far: 10.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1840 kcal

Fat: 79.87g | Prot: 133.54g | Carbs: 140.58g. Breakfast: Годжи, Геркулес Каша Овсяная. Lunch: Жареная или Запеченная Куриная Грудка, Lindt Горький Шоколад 85%, Паста Карбонара. Dinner: Миндаль, Паста Карбонара. Snacks/Other: Миндаль. more...

1511 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alisawas's Weight History

View Complete History

Alisawas's Journal, 05 Dec 18

Submit a Comment

Alisawas's Weight History