Weigh In record (no journal entry) for 05 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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665 kcal
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Fat: 22.95g | Prot: 46.27g | Carbs: 76.23g.
Breakfast: Putih Telur Matang, Kue Cucur, Risoles. Lunch: Tempe Bacem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Urap. Dinner: Tahu Goreng, Tempe Bacem, Putih Telur Matang, Pare. Snacks/Other: Buah Naga, Semangka. more...
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Losing 3.5 kg a Week
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Luhgedesusanti's Weight History
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