Weigh In record (no journal entry) for 05 December 2018
|
80 kg
Lost so far: 11.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
484 kcal
|
Fat: 16.75g | Prot: 29.74g | Carbs: 53.15g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Fenouil Cuit, Saumon Cuit au Four ou Grillé. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|