Weigh In record (no journal entry) for 05 December 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2394 kcal
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Fat: 51.13g | Prot: 142.83g | Carbs: 335.72g.
Breakfast: Mimosa Manteiga com Sal, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Papo Seco, Banana, Mimosa Proteina Cacau. Lunch: Nestlé Kvarg Drink. Dinner: Sashimi de Salmão, Sushi. Snacks/Other: M&M's M&M's, Marshmallows, Nutella Nutella, Crepe Simples. more...
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159 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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