Weigh In record (no journal entry) for 05 December 2018
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105.4 kg
Lost so far: 26.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1380 kcal
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Fat: 95.39g | Prot: 113.68g | Carbs: 9.37g.
Breakfast: Grits. Lunch: Beef Pastrami (Cured), Kiri Creamy Labneh. Dinner: Egg, Chicken Feet (Boiled). more...
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Losing 1.4 kg a Week
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rafeek naguib's Weight History
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