Weigh In record (no journal entry) for 05 December 2018
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1530 kcal
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Fat: 88.35g | Prot: 97.63g | Carbs: 87.69g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Tumis Kangkung, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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Losing 0.5 kg a Week
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raninrainy's Weight History
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