Weigh In record (no journal entry) for 05 December 2018
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47 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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416 kcal
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Fat: 26.50g | Prot: 14.91g | Carbs: 29.37g.
Breakfast: Оладьи из Тыквы, Теремок Блин с Капустой и Яйцом, АМА Йогурт 5%, Кофе (из Молотых Зерен). Lunch: Суп с Фрикадельками. more...
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Losing 4.6 kg a Week
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ku4eryavaya.79's Weight History
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