nadiymarhenko23's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

56.1 kg Lost so far: 7.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

716 kcal

Fat: 19.40g | Prot: 25.23g | Carbs: 114.19g. Breakfast: Вареники с Творогом. Lunch: Шампиньоны, Борщ Украинский, Хлеб Мультизерновой. Snacks/Other: Мандарины, Мандарины, Мандарины. more...

1502 kcal

Exercise: табата на янрлицы - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nadiymarhenko23's Journal, 05 Dec 18

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nadiymarhenko23's Weight History