Weigh In record (no journal entry) for 05 December 2018
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76.1 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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5174 kcal
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Fat: 212.27g | Prot: 207.08g | Carbs: 611.35g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Fresco Batido 0%, Lidl Avena, Kiwi, Banana, Lovilio Mozzarella Rallada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baresa Salsa de Tomate con Albahaca, Barilla Penne Rigate. Dinner: Mantecado, Boniato, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Queso Manchego, Milbona Gouda Curado Lonchas. Snacks/Other: Reina Natillas con Galleta, Almendras, Cheesecake, Garrapiñadas de Almendras, Mantecado. more...
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2525 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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