Leã3's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

78.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1094 kcal

Fat: 42.95g | Prot: 63.55g | Carbs: 110.15g. Breakfast: Banana Prata. Lunch: Juréia Pepino em Conserva, Arroz Parboilizado Cozido, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Portuguesa. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...

2121 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Leã3's Weight History

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Leã3's Journal, 05 Dec 18

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Leã3's Weight History