Weigh In record (no journal entry) for 05 December 2018
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1587 kcal
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Fat: 78.63g | Prot: 103.78g | Carbs: 102.24g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Bal, Fıstık Ezmesi, Lor Peyniri, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Ülker Pötibör Bisküvi, Züber Chia & Hindistan Cevizi. Dinner: Karışık Yeşil Salata, Palamut Izgara, Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos). Snacks/Other: Fındık, İçim Kefir, Ev Yapımı Yoğurt. more...
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1880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 35 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lethalhg's Weight History
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