Weigh In record (no journal entry) for 05 December 2018
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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730 kcal
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Fat: 43.60g | Prot: 66.36g | Carbs: 22.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Aviação Manteiga com Sal, Alho, Azeite de Oliva, Cebolas, La Violetera Azeitonas Verdes, Alface de Folha Verde. Dinner: Manteiga (com Sal), Brócolis, Abobrinha Refogada, Filé de Frango Grelhado, Berinjela. Snacks/Other: Whey Protein, Cacau em Pó (Não Adocicado). more...
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Losing 0.9 kg a Week
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lacabrelon's Weight History
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