Weigh In record (no journal entry) for 05 December 2018
|
64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
435 kcal
|
Fat: 26.25g | Prot: 21.11g | Carbs: 29.56g.
Breakfast: Хлеб Бородинский, Дымов Колбаса Сырокопченая Праздничная, Кофе с Сахаром. Lunch: Billa Оладьи Печеночные, Борщ с Говядиной. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NtlVldmrvn's Weight History
|