Weigh In record (no journal entry) for 05 December 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1011 kcal
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Fat: 27.96g | Prot: 34.42g | Carbs: 168.09g.
Breakfast: Nescafe Sade. Lunch: Fırında Patates, Humus, Elma. Dinner: Çokça Közlenmiş Biber, Tatlı Kırmızı Biber, Fırında Patates. Snacks/Other: Marul, Karpuz Çekirdeği, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 11.2 kg a Week
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