Weigh In record (no journal entry) for 14 September 2012
|
99.8 kg
Lost so far: 11.3 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2012:
|
1711 kcal
|
Fat: 27.43g | Prot: 87.11g | Carbs: 285.13g.
Breakfast: Coffee with Milk, Low Fat Milk, Sultana Bran. Lunch: Satsuma, Tuna Mayonnaise, Cherry Tomatoes, Baked Beans, Baked Potato (Peel Not Eaten). Dinner: Chicken Jalfrezi with Basmati Rice. Snacks/Other: Tea with Milk, Yoghurt Breaks Forest Fruit, Light Strawberry, Coffee with Milk, Granny Smith Apples, Coffee with Milk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudcat10's Weight History
|