Weigh In record (no journal entry) for 05 December 2018
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66 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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807 kcal
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Fat: 21.49g | Prot: 21.23g | Carbs: 131.81g.
Breakfast: Teh Herbal, Herbalife Herbal Aloe Concentrate. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Cilok. Snacks/Other: Rambutan. more...
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Losing 0.3 kg a Week
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