Weigh In record (no journal entry) for 05 December 2018
|
67.5 kg
Lost so far: 26.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1197 kcal
|
Fat: 43.34g | Prot: 36.46g | Carbs: 169.49g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Oscar Mayer Hot Dog Wieners, Idaho Spuds Mashed Potatoes Flakes, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Blackberries, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Honey, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Snacks/Other: Schiff Move Free. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|