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12/5
53.1 kg
23.9%
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1376 kcal
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Fat: 41.44g | Prot: 99.98g | Carbs: 155.05g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 雞蛋, 雀巢 (Nestlé) 蜂蜜脆片, 番薯/地瓜（去皮，水煮）. Lunch: 豆干, 豬里肉（柳肉，瘦肉）, 海帶（加醬油）, 炒豆芽, 炒高麗菜. Dinner: 雞大腿肉, 香菇, 青花菜, 7-11 石安牧場茶碗蒸, Up運動沙拉 健身沙拉（雞胸）. more...
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2179 kcal
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Exercise:
羽毛球 - 1 hour and 20 minutes, Hiit+平板支撐 - 11 minutes, 跑步機 - 1 hour and 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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sasamichia's Weight History
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