Weigh In record (no journal entry) for 05 December 2018
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
2023 kcal
|
Fat: 73.49g | Prot: 165.70g | Carbs: 168.84g.
Breakfast: 명란젓, 귤, 양파볶음, 아몬드, 가자미구이, 현미밥. Lunch: 아몬드, 귤, 쇠고기 우둔살 (지방 3센치), 양파볶음, 현미밥. Dinner: 쇠고기 우둔살 (지방 3센치), 양파볶음, 현미밥, 아몬드, 귤. Snacks/Other: 군고구마, 쇠고기 우둔살 (지방 3센치), 양파볶음, 아몬드, 계란후라이. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
workoutwithsang's Weight History
|