grandvitara's Journal, 05 Dec 18

grandvitara's Profile | < Previous Entry |Next Entry >

berat badan yoyo

60 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

2348 kcal

Fat: 80.93g | Prot: 152.75g | Carbs: 268.52g. Breakfast: Kue Bolu Coklat, Risoles Ayam. Lunch: Tempe Orek, Tahu Isi, Bakwan, Rumah Makan Sederhana Nasi Padang. more...

1773 kcal

Exercise: Cardio - 16 minutes, Running - 13/kph - 17 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grandvitara's Weight History

View Complete History

grandvitara's Journal, 05 Dec 18

Submit a Comment

grandvitara's Weight History