Weigh In record (no journal entry) for 05 December 2018
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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532 kcal
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Fat: 11.68g | Prot: 16.16g | Carbs: 97.04g.
Breakfast: Магнит Банан. Lunch: Миндаль. Dinner: Кокосовая Стружка, Елизавета Хлебцы Вафельные с Отрубями, Огурец (с Кожурой), Помидоры, Листья Салата. Snacks/Other: Ролл Калифорния, Мандарины. more...
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765 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Sauna - 11 minutes, Stair Climber (Stepper) - 49 minutes, Gym - 35 minutes, Apple Health - 21 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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chilin88's Weight History
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