Weigh In record (no journal entry) for 05 December 2018
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1757 kcal
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Fat: 82.63g | Prot: 90.76g | Carbs: 165.81g.
Lunch: Tahu Isi, Hatari Malkist, Telur Dadar atau Telur Orak-Arik, Sayur Lodeh, Dancow Fortigro Vanilla. Dinner: Wedang Ronde, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Jetz Hollow, So Good Sozzis Ayam, Nasi Goreng, WRP WRP On The Go. more...
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1980 kcal
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Exercise:
Sitting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ratihabdullah's Weight History
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