banusnp's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

87.6 kg Lost so far: 0.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1402 kcal

Fat: 69.25g | Prot: 80.55g | Carbs: 116.53g. Breakfast: WRP WRP On The Go. Lunch: Pisang, Oatmeal, Daging Sapi, Tempe Goreng. Dinner: WRP WRP On The Go. Snacks/Other: Lapis Legit. more...

2548 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 10 minutes. more...

Gaining 0.7 kg a Week

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banusnp's Journal, 05 Dec 18

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banusnp's Weight History