Weigh In record (no journal entry) for 18 June 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 74.09g | Prot: 116.26g | Carbs: 194.60g.
Breakfast: butter, white bread, new potatoe, Diced Ham, eggs . Lunch: ketchup, gatorade, tomatoe, yellow mustard, whole wheat bread light. Dinner: chicken breast. Snacks/Other: doughnut, whip cream, chocolate ice cream, hot fudge sundea. more...
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2536 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JenniferRose's Weight History
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