Weigh In record (no journal entry) for 05 December 2018
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1733 kcal
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Fat: 101.53g | Prot: 110.41g | Carbs: 79.33g.
Breakfast: Kaffe med Mjölk, Kalles Kaviar, Kokt Ägg. Lunch: Kaffe med Mjölk, Knorr Gräddsås, Findus Rotfrukter, Fläskkarré. Dinner: Rådjur / Hjort, Santa Maria Tacosås Medium, Arla Gräddfil, Arla Hushållsost Mild 26%, Old El Paso Taco Shells. Snacks/Other: Olw Stjärnor, Kaffe med Mjölk. more...
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Losing 0.4 kg a Week
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patrik_morp's Weight History
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