Weigh In record (no journal entry) for 06 December 2018
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77 kg
Lost so far: 17.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2279 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 37 minutes, Resting - 8 hours and 58 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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